Clinical and health Nutrition
Improving health and optimising nutrition for a range of medical conditions.
IBS, Allergies and food intolerance. Achieve balance and improved health.
Individual and group weight management. Learn how to improve your health and develop a healthy relationship with food. Whether you are looking to lose a small amount of weight or if you would like to take control of your eating and lose weight for good I can help.
Studio based personal training in Altrincham or mobile personal training.
I can help you improve your strength, endurance, tone, fitness, health or lose weight. What ever your goals I offer a personalised approach.
Small group training sessions in Altrincham.
Fitness Bootcamps and Ladies only fitness classes.
Fitness & sports nutrition
Let me help you optimise your nutrition to achieve your fitness and performance goals. Book in a nutrition session with me and I will get you on track.
Hello and welcome to my website. If you have arrived here looking for clear, accurate and personalised advice. Great you’ve found the right place!
I am a Registered Dietitian, body posistive personal trainer and fitness instructor. Mum to three teenagers, two dogs and a cat. For as long as I can remember I have had a passion for nutrition and how food can directly inpact our health and body. I love cooking and creating new recipes. I love eating food, the flavours, textures smells. (I often post recipes on Instagram @ckennynutrition) I believe everyone should be able to enjoy their food, ‘stress and guilt’ free! There is no bad food in my eyes, all food can be enjoyed as part of a healthy lifestyle.
Helping you to find this peace with food, nutrition, health and body image is my priority.
I have spent my career in both the NHS and private practice. I have been lucky to have a wide range of experience working in NHS community clinics dealing with a varied caseload including, diet related disease, malnutrition, gastrointestinal disorders, IBS, to name a few. I ran very successful weight loss groups for the NHS, through to the acute setting as a Specialist Oncology Dietitian. My career has been very rewarding but also challenging due to lack of resourses and time. I found myself frequently frustrated with the amount of quality time I was able to spend with my patients. Time was very limited, to limited for me to make a real impact and improve their health and quality of life. It is no wonder people turn to the internet or their friends for nutritional and health advice. Saddly this can be damaging to health and lead to poor nutritional status.
I now have my own practice in Altrincham. My goal is simple, to provide accurate evidenced based advice, personalised and achievable advice for my clients.
We live in a world where everyone seems to be an expert in nutrition. People come to me confused and stuck. The fact is that much of the dietary advice you read from ‘wellness gurus’ and ‘lifestyle bloggers’, etc… is mainly inaccurate.
I dispell the myths and I provide you with accurate, personalised, evidence based advice.
Call me today and find out how I can bring balance to your nutrition needs.
How I can help you optimise your health, fitness or performance needs.
How I can help you achieve happiness with your weight.
How I can help to reduce digestive symptoms.
How I can help you find peace with food and your body.
Fitness and exercise are so important to a healthy lifestyle and I advise a similar approach to exercise as I have to nutrition.
I don’t do before and afters!
Exercise isn’t about looking a certain way at all costs, burning out and quitting.
Exercise is enjoyable, it boosts your feel good hormones, improves your health, co-ordination, stamina and mental health.
Yes it can be an aid to weight loss but let’s not make it all about weight and body image, lets make it fit with you. Let’s make it fun and sustainable!
I am based in Altrincham, Cheshire. I also offer Skype, Face time and telephone consultations. Online plans are available.
I have a private studio in Altrincham for personal training. I can also do home training in and around Altrincham.
Why choose a Dietitian?
Dietitians are the only nutrition professionals registered with the Health Care Professions Council (HCPC). We are experts in the science of nutrition and the effects of nutrition on the human body.
We must keep up to-date with current high grade evidence. We must continually develop our practice and are monitored by the HCPC. This means you can be sure that any nutritional advice you receive from a Dietitian is accurate, relevant and trustworthy.