Fitness & sports nutrition
No more generic plans, no more diets, no more confusion. Sounds good doesn’t it? My clients get results, what ever the goal I get you there.
I work with you to achieve, I teach you how to nourish your body, I teach you to focus on the now and enjoy your journey.
My plans are highly individual, I focus on improvement and learning. It works I get results, long term results, and that’s what counts.
Corporate health & wellbeing
Expert opinion. Corporate, residential, restaurants, nurseries, schools. Nutrition management, menu planning & nutrient analysis
I workout between 6-7 days a week and my objective was to try and get my body fat percentage into single figures. I have always struggle to do so and relied heavily on supplements. Unfortunately, this had no effect in helping me achieve my objective. I decided to seek out help. I was aware of how to workout but the nutrition side of things seemed to be lacking. I decided to utilise Christine’s services as she was both a dietitian as well as a personal trainer. The plans she created were detailed, varied and more importantly nutritious. This was a welcome change to consuming the same meals everyday for months on end. Within a couple of weeks I had lowered my fat to single digits. By the beginning of week 3, I had got to my lowest ever fat percentage, which was 8.8%. I will be commencing week four of the plan and intend to continue for a further four weeks. Christine is available for questions at anytime and is prompt with her replies. She is also available for a weekly call and I’m sure if I requested more calls during her week she’d accommodate me. I haven’t touched supplements since and don’t intend to. If you are thinking about utilising the services of a dietitian I wouldn’t give it a second thought. It’s money well spent and the results will not disappoint. Furthermore, I would highly recommend Christine to anyone considering making use of a dietitian. MM
I’ve just spent the past month doing some PT sessions with Christine. It was just what I needed; well informed and tailored for me – Christine’s personable and professional approach made me feel confident and motivated to do more! In a world of trainers offering weird and wacky advice, Christine’s down to earth and evidence based ethos was absolutely brilliant. I would recommend her to anyone who wants to address their fitness and nutrition – at whatever level that may be. Thanks Christine and I absolutely loved the heavy weights ! 🏋️♀️🧘♂️🤸♀️🏃♀️
Christine has helped me to control my IBS when it was at its worst. She was extremely professional and her guidance throughout the entire process was exceptional. I would recommend her to anyone who needs help and advice for any IBS/Gut related issues; from my own experience this lady will truely make a difference. Thank you Christine for helping me get my life back on track!