Fitness

Nurition for Fitness

A bespoke plan designed for you based on your goals. This plan can include both expert dietary advice and fitness or just dietary advice. The first consultation will be for 90 minutes where I will collect information on which to base your plan. You will receive immediate feedback and goals, followed by comprehensive written information and advice. You will have the option to continue with follow up reviews. £90.00 If follow up booked at £45.00 you also benefit from email/text support and weekly phone calls. *******Compatable with personal training. 4 PT sessions and bespoke nutrition plan £200.00 ******

Ladies only Fitness Groups

  • Small group classes held at The Parish Centre in Bowdon.
  • Every Tuesday & Wednesday 8.15-9.15am and 9.30-10.30 am.
  • A maximum of 6 ladies per class
  • Essential to book in advance.
  • The classes are  suitable for all abilities.
  • £8.00 per session.
  • To book please use the contact sheet or call 0161 941 6455 / 0777 217 9587

Bootcamp on the brow

  • Bootcamp is suitable for all abilites. Each exercise can be lowered, or increased in intensisty and reistance.
  • Bootcamp is an all over body workout. We begin with HIIT session, followed by resistance circuits.
  • Monday, Tuesday and Thursdays.
  • 7-8pm
  • Oldfield Brow Primary School, Taylor Road, Altrincham WA14 4LE
  • 4 weekly ticket £40.00 upto 3 sessions per week
  • 4 weekly ticket £30.00 upto 2 sessions per week-extra sessions £4.00
  • 4 weeklt ticket £15.00 upto 1 session per week- extra sessions £4.00

New Saturday class coming soon….

Just come along or contact on 0161 941 6455 / 0777 217 9587

For updates visit https://www.facebook.com/Bootcamponthebrow/