Whether you’re looking to gain muscle, tone up, get fitter, or learn how to lift weights, get stronger and more confident then I can help.
I won’t beast you or set unrealistic goals for you.
I use an educated approach, teaching you how to lift weights safely and efficiently,
I will work with you to get results, enjoy your workouts and enable you to learn to exercise well and make it part of your life.

If you are already a seasoned gym goer but not getting the results you should be. Book in for a 4 week programe learn how to plan your training and get the most from your workouts.
I can help with sports specific, using weight lifting to improve athletic performance, strength and physique training.

(Cancellation policy applies)

The Ultimate Program

12-week plan – A complete program including nutrition, training and lifestyle advice to help you achieve your goals.

What’s included:
• Initial 60 minute consultation – in person/Skype/Facetime
• Daily goal/check sheets
• Lifestyle guide
• Progressive training plan
• Personalised nutrition plan
• Recipe collection
• Weekly check-in
• Message & email support

Price list

Virtual – £300

In person
• With 1 PT session per week £460
• With 2 PT sessions per week £820
• With 3 PT sessions per week £1080

Can be paid in 3 equal monthly instalments. Terms & Conditions apply.

Online training programs

These plans are designed to follow a 4-week cycle. They include a weekly check in and email/messenger support.

With nutrition + £100

• 2 training sessions per week – £100
• 3 training sessions per week – £130
• 4 training sessions per week – £150

Personal training

Price list

1 session £35.00

4 weekly plans
• 1 session per week £130
• 2 sessions per week £230
• 3 sessions per week £315

At home subject to location or at a private gym in Altrincham

The Muscle & Strength training
8-week program

A focused weight-lifting program designed to gain strength and muscle, personalised to individual preferences!

What’s included:
• Initial 60 minute consultation – in person/Skype/Facetime
• Performance planning sheets
• Progressive training plan
• Personalised nutrition plan
• Recipe collection
• Weekly check in
• Message & email support

Price list

Virtual – £250

In person
• With 1 PT session per week £300
• With 2 PT sessions per week £550
• With 3 PT sessions per week £750

I use a private gym in Altrincham. You do not need to be a member to train with me. Altrincham Business Centre, Atlantic St. Altrincham.

Home training is subject to location.

Terms & conditions

All sessions are to be paid at the time of booking. Cancellations of less than 48 hours notice are payable in full. I may be able to reschedule the session but this is not guaranteed. Packages are for consecutive weeks. Please only purchase a package if you are available for the 4 weeks.

Working with Christine is very easy and enjoyable even if she makes me sweat and out of breath all the time. Also she’s very knowledgeable on anything nutrition related which also has been a big help for us on our journey to more mindful eating and losing weight. Highly recommended.

I started working with Christine about six weeks ago – as part of my drive to rebuild my life and fitness. I am so glad I chose to work with her.

She has been so supportive and understanding. I have worked with other PTs who have tried to impose a regime designed for someone much younger, fitter and, being blunt – several stone lighter. Christine’s approach is to really take time to understand you as an individual and work from the fitness level you actually have, as opposed to one the text-books say you should have.

I have gained confidence as well as fitness, and despite being pushed hard each week, my sessions with her have become a weekly highlight. I cannot recommend her highly enough.

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