Clinical & health nutrition
I have vast experience working in both the NHS and private practice. I use an evidence based approach, keeping a breast and up to date with recent evidence along with my clinical reasoning skills to get the best possible results for my clients. Read more...

Fitness & Exercise nutrition
Have you been working out and not getting the results you expect. Are you not recovering from your workouts or feeling drained and hungry? Spending too much money on supplements and shakes? Let me help you optimise your nutrition to get the best out of your workouts and start seeing results! Read more....

Weight management
Many people struggle to lose or maintain their weight. They may have tried many diets, lost weight each time but then regained. Simply put diets don't work, I help people to stop dieting, take control of their eating, learn how to nourish their bodies and take control. Read more...

Personal training

My plans are highly personalised, I work with you to improve your health & fitness. I can help you gain weight, lose body fat, increase muscle, increase strength, improve performance, but you will need to put in the hard work. I work with you and your capabilities and I help you move towards your goals. All my programmes are progressive and you will be amazed at your improvement! Read more...

 

Corporate Health

A healthy work force is vital to keep up with todays demands. I offer a range of workshops from interactive discussions, cook and eat sessions, gut health and lunchtime exercise sessions.

Would you like an expert opinion? I can analyse the nutrient quality of your menu, make recommendations and provide you with a certificate to display to clients / customers.

I also provide Dietetic service to Nursing homes and residential care.