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“Honest, realistic and motivating! No fads encouraged or promoted just a healthy outlook on food and exercise! 👍🏻 Christine is fab! X"
I loved working with Christine! She gave me a fresh new outlook on my nutrition and to look beyond just calories in and out but gave me a lot of knowledge about the importance of the food in a long term view in regards to health and wellbeing. She also introduced me to weight training which I was scared of trying as I always thought it may bulk me up.
I've worked with Christine twice over the last few years to help me grasp what changes I need to make to achieve my goals, she's helped me with nutrition guidance, advice and support.
I feel like I've been able to make some real progress and change to my nutrition to achieve my goals! Since speaking with her I feel like I've had the confidence to move forward with my diet/nutrition.
Look forward to working with her again!
Helping to create a nourished, healthy & stronger you.