I am here to help you make positive changes to your diet mindset and help you stop yo-yo dieting.

Meet Christine

Registered Dietitian & personal trainer

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Meet Christine

Registered Dietitian & weight loss expert.

Hello and welcome, I am so glad you found me.

I am Christine, a Registered Dietitian. I help you stop dieting and learn how to nourish your body, find food freedom and your happy weight.

If you have come here with a desire to stop yo-yo dieting and learn how to truly nourish your body then you have found the right place.

It is my goal, to use my knowledge and expertise to help you on your journey, to help you understand and implement the changes needed to achieve your goal, to enable you to  build confidence in your food choices and understand your hunger and satisfaction.

You will be feel happy and confident in your body and ditch diets for good. 

VIP - Ditch the diet 1:1 program

Ditch the Diet group program

“Honest, realistic and motivating! No fads encouraged or promoted just a healthy outlook on food and exercise! 👍🏻 Christine is fab! X"

I loved working with Christine! She gave me a fresh new outlook on my nutrition and to look beyond just calories in and out but gave me a lot of knowledge about the importance of the food in a long term view in regards to health and wellbeing. She also introduced me to weight training which I was scared of trying as I always thought it may bulk me up.

I've worked with Christine twice over the last few years to help me grasp what changes I need to make to achieve my goals, she's helped me with nutrition guidance, advice and support.

I feel like I've been able to make some real progress and change to my nutrition to achieve my goals! Since speaking with her I feel like I've had the confidence to move forward with my diet/nutrition.

Look forward to working with her again!

Helping to create a nourished, healthy & confident you.

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