Ditch the diet, take control & get your life back!

 

Are you constantly moving from one diet to the next, struggling with overeating  & feeling out of control?

Do you never know if you’re genuinely hungry?

Do you think you are addicted to food?

Do you feel out of control with food?

Do you worry about your health and wellbeing?

 

Are you fed up with eating according to diet “rules” and unsure what foods to choose?

Are you fed up of feeling guilty for eating the "wrong" foods?

 

There are many more reasons and most of my clients feel like this when we first start working together: 

 

  • You’ve been jumping from one diet to another but you’ve never been able to find the food freedom you’re craving

 

  • You don’t know how to listen to your body after being misled by diet culture and ignoring natural hunger cues for so long

 

  • You have no confidence in your food choices

 

You really want to be able to work with your body and eat the food you love with no guilt or shame. 

My 12-week programme will help you get there. 

 

But first, let’s talk about why you’ve been stuck in the endless diet cycle …. 

 

Dieting doesn’t work. 

 

As soon as you stop dieting, you gain back the weight you lost - and more! 

 

It’s not because you have no willpower and self-control. 

 

It’s because dieting isn’t a long-term solution. It’s not sustainable. 

 

And it works against your body’s natural biology. 

 

If you want to become the healthiest and most confident version of yourself, it’s time to work with your body and change your relationship with food. 

Why my programme works

 

The methods I’ll teach you are proven to stop the endless diet cycle and help you to make lasting changes to how you eat and how you think about food. 

 

I’ll give you the tools you need to stop dieting and start nourishing your body. 

 

This will also set you up for long-term success with body confidence and finding inner peace. 

 

I’ve helped 100s of women just like you to feel confident about their food choices and trust themselves.

 

Together, we’ll get you to this point: 

 

  • You can eat mindfully and enjoy flexible eating - with no calorie counting!

  • You understand how to satisfy your body with nourishing food and understand how all foods can be included to improve your health and wellbeing

  • You feel in control of what you eat- not the other way round!

  • You will have more energy 

  • You will feel good about yourself and your body 

 

We’ll cover things like: 

  • What is a healthy lifestyle and how you can include all foods in your diet?

  • How to plan and choose foods to nourish your body & soul

  • How to incorporate all foods in your diet-  you won’t just want to eat pizza!

  • How to increase daily activity for health & wellbeing

  • How to include structured exercise (Personal training is available at an extra cost)

  • Learn about mindset and self-belief and trust that you can make long-term changes

  • Lose the dieting mindset and instead start your journey to food freedom

  • Improve your confidence and learn to be the best version of you
     

What's included?

  • ​​6 online modules 

 

  • Weekly Zoom meetings for bonus trainings on mindset and planning,  guest training from a psychologist, Q &A sessions, and support/accountability (these will all be recorded and made available in the private Facebook group)

  • Lifetime access to the learning material (which you can download and keep).

  • Support and accountability in the Private Facebook group and access to me in the group 3 times per week to answer your questions!

Are you ready to ditch diets for good and finally find food freedom? Join today by choosing an option below. Hurry spaces are limited and cart will close as soon as the group is full!! 

A message from Suzie

This is the first time in my adult life that I feel like I have a sensible relationship with food. I feel comfortable in making choices which reflect how my body feels at the time. I am much more aware of my hunger, if that is stomach hunger or emotional hunger. I even left food on my plate - the would never happen before! 

I’ve absolutely loved this program! Thank you so much Christine

workshop options for websiste.png
12 week
VIP membership
Pay in full option
ONLY £1197
Online self-paced workshop only £97.00
Group membership
12 weeks
 Instalment plan
3 payments of £217.00
Group membership
12 weeks
Pay in full option 
ONLY £600
12 week
VIP membership
Instalment plan 
3 payments of £433.00

I can help you stop dieting for good, I will help you learn instead  how to nourish your body, to rebuild trust and love in your body. You will not only stop dieting & feeling out of control around food, you will also take YOUR life back.

Dieting behaviours affect more than your food choices, they affect your confidence, self love and self esteem.

You can change all of this, and I can't wait to help you!

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Ditch the diet program

I feel comfortable in making choices which reflect how my body feels at the time.

Sarah

This is the first time in my adult life that

I feel like I have a sensible relationship with food.

Sonia

I have tried every diet going,  I decided to give it one last shot before I went down the surgery route  & I'm so happy that I did.
I wanted to take my kids on a dream holiday to Disney Land but I was too big for the rides and embarrassed that I would need an extra seat on the plane. 
Sadly the holiday was postponed due to Covid,  but IDID lose the weight in time and I'm still slowly losing weight.  I don't feel like I'm on  a diet, I've just become aware, Christine said I can eat what ever I want but truth is we rarely have takeaways any more, they just don't taste the same and don't fill me with joy. 
If you're in a rut and don't know where to turn, go to Christine, I can't recommend her enough!!! Jill

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Ditch the diet program

I’ve absolutely loved this program!

I am now confident and liberated from DIETS.

Thanks to Christine's brilliant course. Susan

"The process has been really useful and really interesting. I have a much better understanding of food "

AN

I loved working with Christine! She gave me a fresh new outlook on my nutrition and to look beyond just calories in and out but gave me a lot of knowledge about the importance of the food in a long term view in regards to health and wellbeing. She also introduced me to weight training which I was scared of trying as I always thought it may bulk me up. Kasia

I really enjoyed the course and changing my mindset towards eating.

Good informative programme providing me with the foundations to move forward to a healthier me!

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 Ditch the Diet program

" It's weird because my clothes are definitely looser 
I was wondering what I had done to lose the weight then I realised that I had completely stopped going to the fridge & grazing!"

Anne

I am much more aware of my hunger, if that is stomach hunger or emotional hunger. I even left food on my plate - that would never happen before!
I’ve absolutely loved this program! 
Thank you so much Christine!

I feel comfortable in making choices which reflect how my body feels at the time. I am much more aware of my hunger, if that is stomach hunger or emotional hunger. I even left food on my plate - the would never happen before!
 

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Ditch the Diet program

Thankyou Christine, after 30 years of dieting I feel like I’ve made massive Progress with my mindset. I’ve stopped binge eating and can enjoy foods I previously had on the ‘naughty’ list. I’m no longer in a cycle of starving and binging and feeling guilty about food. I’d highly recommend Christine to anyone that had found themselves caught in the trap of yo-yo diets. Lauren

I am so free now I've done your course!

I have a good understanding about mindful eating and how to make this part of my life forever.

 I feel like I’ve finally got more of a healthy relationship with food. I’ve never had that before.
I feel I have the tools and knowledge now to continue, simple small steps all the way, which is easy to conquer.